Weigh In record (no journal entry) for 06 March 2017
|
189.2 lb
Lost so far: 8.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
1322 kcal
|
Fat: 54.06g | Prot: 66.55g | Carb: 144.99g.
Breakfast: Danish Pastry. Lunch: El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Marie Callender's Original Corn Bread Mix, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Cuties Clementines. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ken_Brown's weight history
|