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Chinese food!
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189.2 lb
Lost so far: 8.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1340 kcal
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Fat: 48.10g | Prot: 66.63g | Carb: 168.08g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Roundy's Crunchy Granola Raisin Bran. Lunch: In-N-Out French Fries, In-N-Out Hamburger with Onion (No Spread). Dinner: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Cobb Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. more...
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gaining 8.4 lb a week
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