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21.7
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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4575 kcal
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Fat: 199.95g | Prot: 170.56g | Carb: 546.68g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, Monster Beverage Lo-carb Monster Energy, Kaged Muscle Hydra-Charge, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Lunch: Wegmans Cooked Shrimp, Birds Eye Riced Cauliflower with Roasted Garlic, Naturegg Eggs, Yumbutter Chocolate Espresso Peanut Spread, Ben & Jerry's Non-Dairy PB & Cookies, Lenny & Larry's The Complete Cookie - Double Chocolate, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Japanese Pear, Nabisco Belvita Golden Oat Breakfast Biscuits. Snacks/Other: Private Selection Chunky White Macadamia Nut Cookie, Private Selection Turtle Brownie Cookies, Silver Hills Gluten Free Chia Chia Bread, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Egg Beaters Smart Cups, Egg Beaters Smart Cups. more...
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losing 4.2 lb a week
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