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21.7
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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3457 kcal
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Fat: 121.50g | Prot: 171.00g | Carb: 427.70g.
Breakfast: AMC Movie Theater Popcorn (Small), Mars Maltesers (Package), Naturegg Eggs, Silk Pure Almond Milk - Unsweetened Original, Silver Hills Gluten Free Chia Chia Bread, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kaged Muscle Hydra-Charge, Monster Beverage Lo-carb Monster Energy, Vitafusion Omega 3 Gummy Vitamins, Pb Protein Powder. Lunch: Larabar Peanut Butter Chocolate Chip, Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Dinner: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Pb Protein Powder. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate, Pb Protein Powder, Green Giant Riced Veggies Cauliflower Medley, Tyson Foods Grilled & Ready Chicken Breast Strips, Egg Beaters Smart Cups. more...
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losing 4.2 lb a week
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