Weigh In record (no journal entry) for 01 March 2017
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161.2 lb
Lost so far: 2.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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953 kcal
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Fat: 78.57g | Prot: 50.08g | Carb: 16.55g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Great Value Sharp Cheddar Cheese, Butter (Salted), Great Value Extra Large Eggs. Dinner: Zuppa Toscana. Snacks/Other: Kowalski Hunter's Smoked Sausage (23g), Sargento Mozzarella Cheese Stick. more...
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2334 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.7 lb a week
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