Ken_Brown's Journal, 03 March 2017

Workin'
188.0 lb Lost so far: 9.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2017:
2111 kcal Fat: 96.52g | Prot: 72.09g | Carb: 248.65g.   Breakfast: Bagel with Cream Cheese. Lunch: Carl's Jr. The Big Chicken Fillet Sandwich, Carl's Jr. Natural Cut Fries (Small). Dinner: Panda Express Chow Mein, Panda Express Mixed Vegetables (Entree), Panda Express Vegetable Spring Roll, Panda Express Orange Chicken. more...
steady weight

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