Weigh In record (no journal entry) for 02 March 2017
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151.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1147 kcal
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Fat: 66.69g | Prot: 62.40g | Carb: 84.98g.
Breakfast: Frank's Red Hot Thick, Butter, Egg, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Venti), Half and Half Cream. Lunch: Wal-Mart Rotisserie Chicken, Celery, Simply Nature Organic Creamy Peanut Butter, Red Delicious Apples, Trader Joe's Marinated Mozzarella Balls, Market Pantry Cocktail Weiners, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Blueberries, Southern Grove Shelled Pistachios with Sea Salt, Simms Turkey Sausage Snack Sticks, Trident Sugarless Tropical Twist Gum. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sexual Activity - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...
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losing 4.2 lb a week
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