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22.0
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135.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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2637 kcal
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Fat: 76.50g | Prot: 182.75g | Carb: 304.00g.
Breakfast: Pb Protein Powder, Kaged Muscle Hydra-Charge, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature Made Energy B12, Nature's Way Alive! Women's Gummy Vitamins, Paleo Muffin, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters Egg Beaters - Original, Vitafusion Omega 3 Gummy Vitamins. Lunch: Russell Stover Assorted Fine Chocolates (4), ShopRite Broccoli Florets, Private Selection Broccoli Florets, Great Value Frozen Broccoli Cuts, Bob Evans Steamed Broccoli Florets, Lenny & Larry's The Complete Cookie - Double Chocolate, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Peanut Butter & Co Powdered Peanut Butter, Quaker Instant Grits - Butter, All Whites 100% Liquid Egg Whites. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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losing 7.0 lb a week
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