rmr7heaven's Journal, 01 March 2017

152.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 56.80g | Prot: 56.78g | Carb: 102.62g.   Breakfast: Tangerines (Mandarin Oranges), Sweet Leaf Liquid Stevia, Coffee, Friendly Farms Fat Free Half & Half. Lunch: Hy-Vee Frozen Unsweetened Blueberries, Tomatoes, Mayonnaise, Northern Catch Chunk Light Tuna in Water (Pouch). Dinner: Tuscan Garden Zesty Italian Dressing, Little Salad Bar All Natural Garden Salad, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Southern Grove Wasabi Soy Almonds, Happy Farms Swiss Cheese Slices, Trident Sugarless Tropical Twist Gum, Simply Nature Organic Creamy Peanut Butter, Red Delicious Apples. more...

2167 kcal

Activities & Exercise: Aerobics - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes. more...