Ken_Brown's Journal, 28 February 2017

What's wrong here?
189.4 lb Lost so far: 8.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2017:
1480 kcal Fat: 61.00g | Prot: 65.00g | Carb: 172.00g.   Lunch: Doritos Cool Ranch Tortilla Chips (90g), Subway 6" Black Forest Ham. Dinner: Chick-fil-A Cobb Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Snacks/Other: Keebler Fudge Stripes Original, Girl Scout Cookies Tagalongs, Girl Scout Cookies Samoas. more...
gaining 5.6 lb a week

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