Weigh In record (no journal entry) for 28 February 2017
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153.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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789 kcal
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Fat: 30.57g | Prot: 37.06g | Carb: 94.46g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Mozzarella Cheese (Whole Milk), Pita Bread, Costco Rotisserie Chicken, Mexican Rice. Snacks/Other: Costco Chocolate Chip Cookie. more...
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losing 9.1 lb a week
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