Weigh In record (no journal entry) for 28 February 2017
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1288 kcal
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Fat: 76.13g | Prot: 72.81g | Carb: 88.60g.
Breakfast: Tangerines (Mandarin Oranges), Half and Half Cream, Starbucks Freshly Brewed Coffee (Venti), Splenda No Calorie Sweetener Packets. Lunch: Simply Nature Twisted Fruit Rope, Green Giant Whole Kernel Sweet Corn, Hanover Black Beans, Ground Beef (85% Lean / 15% Fat). Dinner: Happy Farms Deli Sliced Mozzarella, Butter, Fried Egg. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Red Delicious Apples, Simply Nature Organic Creamy Peanut Butter, Trident Sugarless Tropical Twist Gum, Simms Turkey Sausage Snack Sticks. more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 20 minutes. more...
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losing 4.2 lb a week
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