Weigh In record (no journal entry) for 27 February 2017
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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604 kcal
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Fat: 32.14g | Prot: 43.74g | Carb: 42.52g.
Breakfast: Jiffy Creamy Peanut Butter, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Whole Wheat Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Wheat Bread. more...
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gaining 1.0 lb a week
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