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brianvanniekerk
Journal
27 Feb 17
brianvanniekerk's Journal, 27 February 2017
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Weigh In record (no journal entry) for 27 February 2017
208.3 lb
Lost so far:
40.8 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
1137 kcal
Fat: 53.03g | Prot: 48.65g | Carb: 114.84g.
Breakfast:
Roll, Boiled Egg, Unsalted Butter Stick.
Lunch:
Clover Full Cream Fresh Milk.
Snacks/Other:
Pizza Base.
more...
2818 kcal
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours.
more...
losing 2.6 lb a week
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