Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alexmach
Journal
27 Feb 17
alexmach's Journal, 27 February 2017
alexmach's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2017
232.6 lb
Lost so far:
87.1 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
1841 kcal
Fat: 108.12g | Prot: 83.12g | Carb: 135.84g.
Breakfast:
Γιώτης Cocoa powder, Almond Milk.
Lunch:
Creamed Brussels Sprouts, Kronos Halvah, Fried Calamari, Cooked Beets (from Canned, Fat Not Added in Cooking), Krinos Taramosalata, Shrimp Salad.
Snacks/Other:
Γλυκο 1.
more...
2725 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alexmach's weight history
view complete history