Weigh In record (no journal entry) for 26 February 2017
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238.0 lb
Lost so far: 80.0 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2017:
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1297 kcal
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Fat: 73.72g | Prot: 127.41g | Carb: 29.37g.
Breakfast: marinated artichoke hearts , Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Low Carb Amish Casserole. Dinner: Green Olives, Aldi Premium Hickory Smoked Ham, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, califlower pizza crusts. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Russell Stover Sugar Free Miniatures Chocolate Candy, Coffee. more...
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3848 kcal
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Activities & Exercise:
Sewing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...
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steady weight
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