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21.6
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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3223 kcal
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Fat: 107.36g | Prot: 167.72g | Carb: 447.82g.
Breakfast: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Shrimp Spring Roll, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Fresh Express Baby Spinach, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature Made Energy B12, Kaged Muscle Hydra-Charge, Goats Cheese (Soft), Pb Protein Powder, Nature's Way Alive! Women's Gummy Vitamins, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters Egg Beaters - Original, Vitafusion Omega 3 Gummy Vitamins. Lunch: Cadbury's Creme Egg (34g), Great Value Gummy Worms, Bell Plantation PB2 Chocolate Powdered Peanut Butter, IHOP Old Fashioned Chocolate Cake, D's Naturals No Cow Bar - Blueberry Cobbler. Dinner: Wegmans Chicken Caesar Wrap, Nada Moo, D's Naturals No Cow Bar - Mint Cacao Chip. Snacks/Other: Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip. more...
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losing 18.9 lb a week
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