Weigh In record (no journal entry) for 23 February 2017
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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934 kcal
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Fat: 59.20g | Prot: 47.98g | Carb: 56.68g.
Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Venti), Half and Half Cream, Butter, Fried Egg. Lunch: Plums, Ground Beef (85% Lean / 15% Fat), Hanover Black Beans, Green Giant Whole Kernel Sweet Corn, Tomatoes, Mission Avocado. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Trident Sugarless Tropical Twist Gum, Simply Nature Organic Creamy Peanut Butter, Red Delicious Apples. more...
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losing 10.5 lb a week
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