Weigh In record (no journal entry) for 22 February 2017
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154.7 lb
Lost so far: 9.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1231 kcal
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Fat: 75.07g | Prot: 57.94g | Carb: 89.09g.
Breakfast: Friendly Farms Fat Free Half & Half, Coffee, Sweet Leaf Liquid Stevia. Lunch: Plums, For You Radishes, Great Gherkins Kosher Baby Dills, Simms Turkey Sausage Snack Sticks, Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Mission Avocado, Tomatoes, Green Giant Whole Kernel Sweet Corn, Hanover Black Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Southern Grove Shelled Pistachios with Sea Salt. more...
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2199 kcal
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Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes. more...
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losing 2.1 lb a week
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