Weigh In record (no journal entry) for 21 February 2017
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237.0 lb
Lost so far: 81.0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1089 kcal
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Fat: 68.05g | Prot: 102.22g | Carb: 16.44g.
Breakfast: Coffee, Egg. Dinner: Gloria Baby Dill Pickles, Dole Hearts of Romaine, Hamburger Broccoli Alfredo Casserole. Snacks/Other: Fit & Active Light String Cheese, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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3945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 2 hours. more...
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gaining 7.0 lb a week
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