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slk4fun
Journal
21 Feb 17
slk4fun's Journal, 21 February 2017
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Oh well, up and down. Start to favor dite again (home made), hope weather getting nicer and start to bike every day. 3 months till my next AC1 again (6.0) last one, need bring back to 5.5 again.
180.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
1011 kcal
Fat: 16.99g | Prot: 40.94g | Carb: 172.36g.
Breakfast:
1% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Nespresso Espresso.
Lunch:
Whole Foods Market Salmon Avocado Roll, Whole Foods Market Tuna Avocado Roll, Water.
Snacks/Other:
Spice Islands Ground Saigon Cinnamon, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk.
more...
2366 kcal
Activities & Exercise:
Sleeping - 6 hours, Driving - 7 hours, Resting - 11 hours.
more...
steady weight
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