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21.1
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1907 kcal
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Fat: 51.24g | Prot: 182.16g | Carb: 203.30g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Nature's Way Alive! Women's Gummy Vitamins, Pb Protein Powder, Kaged Muscle Hydra-Charge, Nature Made Energy B12, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Mushrooms, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Omega 3 Gummy Vitamins. Lunch: Egg Beaters Egg Beaters - Southwestern Style, Nasoya Pasta Zero Shirataki Spaghetti, Jif Peanut Powder, Private Selection Broccoli Florets, Nature's Place Boneless Skinless Chicken Breast. Dinner: Yumbutter Chocolate Espresso Peanut Spread, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, D's Naturals No Cow Bar - Raspberry Truffle, Pb Protein Powder, Quaker Old Fashioned Oats. Snacks/Other: Taylor Farms Organic Power Greens, Archer Farms Green Beans, Larabar Chocolate Chip Cookie Dough. more...
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gaining 8.4 lb a week
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