Weigh In record (no journal entry) for 19 February 2017
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160.2 lb
Lost so far: 3.4 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2017:
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1579 kcal
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Fat: 121.68g | Prot: 105.09g | Carb: 16.08g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Butter (Salted). Lunch: Parmesan Cheese (Grated), Butter, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Blue Diamond Lightly Salted Almonds, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Sharp Cheddar Cheese, Lean Ground Beef, Venison/Deer Steak. Snacks/Other: Fat Bomb. more...
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2083 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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