Weigh In record (no journal entry) for 29 January 2012
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275.4 lb
Lost so far: 21.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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539 kcal
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Fat: 16.61g | Prot: 18.60g | Carb: 74.34g.
Breakfast: Original Coffee Creamer, Frosted Flakes, 2% Fat Milk, Crunchy Nut cerealb(Kellogg's). more...
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losing 7.0 lb a week
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