|
20.8
|
130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
2075 kcal
|
Fat: 63.98g | Prot: 187.32g | Carb: 192.60g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature Made Energy B12, Kaged Muscle Hydra-Charge, Pb Protein Powder, Nature's Way Alive! Women's Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, Naturegg Eggs, Vitafusion Omega 3 Gummy Vitamins. Lunch: Larabar Peanut Butter Cookie, Private Selection Broccoli Florets, Egg Beaters Egg Beaters - Southwestern Style, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Mushrooms, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Private Selection Broccoli Florets. Dinner: Crystal Light Natural Lemonade Drink Mix, Crystal Light Crystal Light on the Go Sugar Free Packets, Jif Peanut Powder, Mushrooms, Pb Protein Powder. Snacks/Other: Quaker Old Fashioned Oats, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Peanut Powder, Pb Protein Powder. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|