Weigh In record (no journal entry) for 18 February 2017
|
161.4 lb
Lost so far: 2.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
1124 kcal
|
Fat: 91.34g | Prot: 39.82g | Carb: 44.09g.
Breakfast: Kroger Heavy Whipping Cream, Kroger Jumbo Eggs, Ozark Farmers Market Jumbo Eggs, Butter (Salted). Dinner: On The Border Tortilla Chips, Celery, Guacamole with Tomatoes. Snacks/Other: Smoked Beef Sausage Stick, Kitchen Table Bakers Aged Parmesan Crisps, Hautly Cheese Company Co-Jack String Cheese, Fat Bomb. more...
|
|
2001 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kavekitty's weight history
|