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20.9
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1733 kcal
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Fat: 53.07g | Prot: 178.53g | Carb: 120.03g.
Breakfast: Bell Peppers, Gold'n Plump Boneless Skinless Chicken Breast, Nature's Promise Organic Grape Tomatoes, Nature Made Energy B12, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kaged Muscle Hydra-Charge, Pb Protein Powder, Nature's Way Alive! Women's Gummy Vitamins, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Omega 3 Gummy Vitamins, Naturegg Eggs. Lunch: Kroger Crumbled Goat Cheese, Laura's Lean Beef 96% Lean Ground Beef, Private Selection Broccoli Florets. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Trader Joe's Crumbled Goat Cheese, Jif Peanut Powder. Snacks/Other: Trader Joe's Crumbled Goat Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Archer Farms Green Beans. more...
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losing 7.0 lb a week
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