Weigh In record (no journal entry) for 14 February 2017
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1453 kcal
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Fat: 40.47g | Prot: 143.81g | Carb: 131.17g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Whey Caramel Latte, Maple Grove Farms Sugar Free Syrup, Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Cauliflower Florets, Sabra Roasted Red Pepper Hummus, Kroger Tilapia Fillets, Sweet Potato. Dinner: Great Value Frozen Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Kroger Walnut Halves & Pieces, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Lean Whey Charms, Jell-O Sugar Free Cherry, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2401 kcal
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Activities & Exercise:
Spinning - 30 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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