Danielle Hawkins's Journal, 13 February 2017

144.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 32.41g | Prot: 141.74g | Carb: 136.92g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Costco Edamame, Kroger Sliced Turkey Pepperoni, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Fresh Vegetable Tray, Publix Hearts of Romaine Lettuce. Dinner: Egg White, Cooked Spaghetti Squash (Fat Not Added in Cooking), Isernio's Breakfast Chicken Sausage. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Paleo Choc Donuts, Lean Whey Charms. more...

2417 kcal

Activities & Exercise: Spinning - 40 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...