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Veggies for 30 g carbs rest of day
20.8bf
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1720 kcal
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Fat: 48.88g | Prot: 184.04g | Carb: 129.16g.
Breakfast: Great Value Frozen Broccoli Cuts, Naturegg Eggs, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Vermont Creamery Creamy Goat Cheese, Vitafusion Omega 3 Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Egg Beaters Egg Beaters - Original, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Monster Beverage Lo-carb Monster Energy, Great Value Frozen Broccoli Cuts, Vermont Creamery Creamy Goat Cheese, Gold'n Plump Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Broccoli Cuts, Spinach, Kirkland Signature Egg Whites, BPI Sports Pump HD, Kaged Muscle Hydra-Charge, Crystal Light Natural Lemonade Drink Mix, Crystal Light Crystal Light on the Go Sugar Free Packets, Chives, Equality Fresh Spinach, Vermont Creamery Creamy Goat Cheese, Vermont Creamery Creamy Goat Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Silk Unsweetened Cashew Milk, Equality Fresh Spinach, Nasoya Pasta Zero Shirataki Spaghetti, Julian Bakery Paleo Bread - Almond, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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steady weight
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