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MMDuff10
Journal
13 Feb 17
MMDuff10's Journal, 13 February 2017
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Weigh In record (no journal entry) for 13 February 2017
138.4 lb
Lost so far:
52.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2017:
924 kcal
Fat: 47.50g | Prot: 44.78g | Carb: 42.26g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Jose Cuervo Gold Tequila, Mac's Original Pork Skins, Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter, Brach's Star Brites Peppermint.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Brach's Small Conversation Hearts.
more...
2078 kcal
Activities & Exercise:
Elliptical - 47 minutes, Resting - 10 hours and 15 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 5 hours and 8 minutes.
more...
gaining 36.4 lb a week
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