Weigh In record (no journal entry) for 12 February 2017
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238.0 lb
Lost so far: 80.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1239 kcal
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Fat: 67.80g | Prot: 126.97g | Carb: 31.83g.
Breakfast: Coffee, Appleton Farms Uncured Bacon, Egg, Source Naturals Magnesium Malate. Lunch: Skinnygirl Poppyseed Salad Dressing, Publix Coleslaw Mix, Cucumber (Peeled), Pork Chops (Top Loin, Boneless). Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Bertolli Olive Oil, Radishes, Egg, Parmesan Cheese (Shredded), Ground Pork, Publix Lean Ground Beef 93/7. Snacks/Other: Great Value Turkey Pepperoni, Russell Stover Sugar Free Premium Dark Solid Chocolate, Coffee, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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