Weigh In record (no journal entry) for 12 February 2017
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175.4 lb
Lost so far: 8.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1956 kcal
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Fat: 83.69g | Prot: 88.35g | Carb: 219.32g.
Breakfast: McDonald's Premium Roast Coffee (Large), Quest S'mores Protein Bar. Lunch: Fried Potato Skins with Cheese, Buffalo Wild Wings Chicken Wings. Dinner: General Mills Fruit Gushers, Great Value Fruit Smiles, Chocolate Fudge. more...
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steady weight
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