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20.9
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1655 kcal
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Fat: 64.00g | Prot: 164.00g | Carb: 111.00g.
Breakfast: Silk Unsweetened Cashew Milk, Silk Unsweetened Cashew Milk, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Vermont Creamery Creamy Goat Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Naturegg Eggs, Egg Beaters Egg Beaters - Original, Vermont Creamery Creamy Goat Cheese, Vitafusion Omega 3 Gummy Vitamins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Great Value Frozen Broccoli Cuts, Julian Bakery Paleo Bread - Almond, PBfit Peanut Butter Powder, Fresh Express Italian Salad Mix, Vermont Creamery Creamy Goat Cheese, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread, Nasoya Pasta Zero Shirataki Spaghetti, Naturegg Eggs. Dinner: PBfit Peanut Butter Powder, Egg Beaters Egg Beaters - Original, Naturegg Eggs, Great Value Frozen Broccoli Cuts, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Gold'n Plump Boneless Skinless Chicken Breast. more...
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steady weight
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