Weigh In record (no journal entry) for 10 February 2017
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1470 kcal
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Fat: 56.00g | Prot: 183.50g | Carb: 69.50g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Naturegg Eggs, Nature's Way Alive! Women's Gummy Vitamins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg Beaters Egg Beaters - Southwestern Style, Vitafusion Omega 3 Gummy Vitamins, Vermont Creamery Crumbled Goat Cheese. Lunch: Egg Beaters Egg Beaters - Original, Sea Tangle Kelp Noodles, Eggland's Best Large Grade A Eggs, Private Selection Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips, Marketside Classic Iceberg Salad, Nasoya Pasta Zero Shirataki Spaghetti, Naturegg Eggs. Dinner: Silk Unsweetened Cashew Milk, BodyTech Whey Tech Pro Isolate, Vermont Creamery Crumbled Goat Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Private Selection Broccoli Florets, Monster Beverage Zero Ultra, Silk Unsweetened Cashew Milk. more...
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losing 2.8 lb a week
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