Danielle Hawkins's Journal, 09 February 2017

144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 40.91g | Prot: 142.79g | Carb: 130.67g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Dave's Killer Bread Powerseed Bread Thin Sliced, Cascadian Farm Graham Crunch. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Heritage Farm Chicken Breast with Rib Meat, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Stubb's Bar-B-Q Sauce Original. Dinner: Brussels Sprouts, Kroger Grape Tomatoes, Dave's Killer Bread Powerseed Bread Thin Sliced, Applegate Farms Organic Uncured Sunday Bacon, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Kroger Sliced Turkey Pepperoni, Isernio's Breakfast Chicken Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking), Egg White. Snacks/Other: Popsicle Sugar Free Popsicles, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Hunt's Sugar Free Vanilla Pudding Snack Pack, Lean Whey Charms, Sports Research Collagen Peptides. more...

2126 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...