Treasurehunter3754's Journal, 09 February 2017

168.0 lb Lost so far: 17.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 53.49g | Prot: 64.97g | Carb: 14.52g.   Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Cooked Asparagus (from Fresh), Meat Loaf. more...

3056 kcal

Activities & Exercise: Desk Work - 2 hours, Sewing - 2 hours and 30 minutes, Driving - 2 hours, Sitting - 2 hours, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...