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This cannot be right! A 3lb weight gain in 1 day!! I have been staying within my macros and under 20 carbs a day so sure didn't see this happening.
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241.0 lb
Lost so far: 77.0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1232 kcal
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Fat: 60.67g | Prot: 133.95g | Carb: 41.57g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Badia Ground Flax Seed, Flaxseed Seeds, Tostitos Medium Salsa, Calavo Avocado, Chicken Breast, Baked Tenderloin Pork. Dinner: Soy Sauce, Radishes, Salsa, Young Green Onions (Tops Only), Bell Peppers, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Premier Nutrition High Protein Shake - Caramel, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Russell Stover Sugar Free Premium Dark Solid Chocolate, Gloria Baby Dill Pickles. more...
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3897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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gaining 21.0 lb a week
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 Comments
3# in a day (in fat) is near impossible. Likely it is some water weight and/or poo lol clinging on, so don't fret too much!
08 Feb 17 by member: LostSun
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