Weigh In record (no journal entry) for 25 January 2012
|
300.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
1412 kcal
|
Fat: 102.28g | Prot: 78.43g | Carb: 57.59g.
Breakfast: atkins advantage mudslide bar. Lunch: splenda, pickled pigs feet, splenda, kens ranch dressing, beef salami, colby jack. Dinner: egg, tomatoe, ken's steakhouse ranch, lettuce, shredded cheddar, cucumber. Snacks/Other: atkins advantage mudslide bar . more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|