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20.7
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1640 kcal
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Fat: 48.49g | Prot: 225.66g | Carb: 50.80g.
Breakfast: Mushrooms, Vermont Creamery Crumbled Goat Cheese, Egg Beaters Egg Beaters - Southwestern Style, Naturegg Eggs, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Vitafusion Omega 3 Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12. Lunch: Fresh Express Organic Baby Spinach, Vermont Creamery Crumbled Goat Cheese, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nasoya Pasta Zero Shirataki Spaghetti, Fresh Express Baby Spinach, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Great Value Frozen Broccoli Cuts. more...
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losing 1.4 lb a week
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