Weigh In record (no journal entry) for 05 February 2017
|
238.0 lb
Lost so far: 80.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2017:
|
1492 kcal
|
Fat: 85.79g | Prot: 157.37g | Carb: 34.10g.
Breakfast: Egg, Coffee, Source Naturals Magnesium Malate, Aldi oven roasted turkey breast Specialty selected, Fit & Active reduced fat shredded sharp cheddar cheese. Lunch: Beef Steak (Lean Only Eaten). Dinner: Green Olives, Mushrooms, Chicken Breast, Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Egg. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Green Olives, Russell Stover Sugar Free Premium Dark Solid Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
|
|
4954 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Cooking - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|