Big drop today. I am feeling well, but my thighs are sore from jogging yesterday – I will definitely need to do it again tomorrow. Not much else to report -- work is going to keep me really busy for the next few weeks.
Be Happy!
|
210.6 lb
Lost so far: 95.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1332 kcal
|
Fat: 69.70g | Prot: 134.59g | Carb: 52.12g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Onions, Cauliflower, Broccoli, Baked or Broiled Salmon. Dinner: Pork Chop, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Jell-O, Green Pepper, Mushrooms. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
|
losing 8.4 lb a week
|