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JLThreatful
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04 Feb 17
JLThreatful's Journal, 04 February 2017
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OH MY GOSH - I am doing all the things I'm suppose tooooooooooooo... Perhaps I need to watch my calorie intake more. I'm only doing an hour a day at my gym class maybe I need to add the gym after work. But if I step on that scale tomorrow and it goes up... So help me.....
122.1 lb
Lost so far:
0.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
gaining 3.5 lb a week
6 Supporters
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Comments
Muscles hold water after you work out...
04 Feb 17 by member:
HCB
Carbs make me hungry, fats satisfy. Consider HFLC. Check it out, if you're curious at dietdoctor.com
05 Feb 17 by member:
erikahollister
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