GrandmaGini's Journal, 04 February 2017

238.0 lb Lost so far: 80.0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 59.89g | Prot: 144.04g | Carb: 23.97g.   Breakfast: Great Value Olive Oil Cooking Spray, Fit & Active reduced fat shredded sharp cheddar cheese, oven roasted turkey breast Specialty selected, Source Naturals Magnesium Malate, Coffee, Egg. Lunch: Bertolli Olive Oil, Radishes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Olives, Fit & Active reduced fat shredded sharp cheddar cheese, Aldi oven roasted turkey breast Specialty selected, Egg. Dinner: Garlic Powder, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Scallions or Spring Onions, Red Sweet Pepper, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Mushrooms. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade. more...

3848 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 2 hours. more...