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20.9
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1913 kcal
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Fat: 96.24g | Prot: 179.91g | Carb: 112.80g.
Breakfast: Vitafusion Omega 3 Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Naturegg Eggs. Lunch: Silk Unsweetened Cashew Milk, So Delicious Unsweetened Cashew Milk, Fresh Express Organic Baby Spinach, Egg Beaters Egg Beaters - Southwestern Style, Vermont Creamery Crumbled Goat Cheese, Paleo Cookie, Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Nature Made Fish Oil 1200Mg, Julian Bakery Paleo Bread. Snacks/Other: Skippy Creamy Peanut Butter, Great Value Frozen Broccoli Cuts, Paleo Cookie, Private Selection Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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losing 5.6 lb a week
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