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Soulnoid
Journal
24 Jan 12
Soulnoid's Journal, 24 January 2012
Soulnoid's Profile
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Weigh In record (no journal entry) for 24 January 2012
223.0 lb
Lost so far:
2.0 lb
.
Still to go:
68.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2012:
1891 kcal
Fat: 63.48g | Prot: 148.75g | Carb: 167.31g.
Breakfast:
coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg.
Lunch:
Paradise Chicken Salad.
Dinner:
broccoli, Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon.
Snacks/Other:
peanuts in shell, wine, hard boiled egg.
more...
2735 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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