Weigh In record (no journal entry) for 01 February 2017
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1303 kcal
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Fat: 72.84g | Prot: 59.80g | Carb: 114.90g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Venti), Frank's Red Hot Thick, Fried Egg, Butter, Driscoll's Strawberries. Lunch: Chicken Tortilla Soup, Midnight Beauty Black Seedless Grapes. Dinner: Blueberries, Margherita Hard Salami, Great Value Finely Shredded Mozzarella Cheese. Snacks/Other: Southern Grove Wasabi Soy Almonds, Simply Nature Organic Creamy Peanut Butter, Honeycrisp Apples. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 27 minutes. more...
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losing 14.0 lb a week
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