Weigh In record (no journal entry) for 31 January 2017
|
161.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
859 kcal
|
Fat: 52.27g | Prot: 48.12g | Carb: 50.01g.
Breakfast: Driscoll's Strawberries, Butter, Half and Half Cream, Regular Coffee, Splenda No Calorie Sweetener Packets, Fried Egg. Lunch: Midnight Beauty Black Seedless Grapes. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Atkins Frozen Chicken & Broccoli Alfredo, Margherita Hard Salami. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmr7heaven's weight history
|