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ScottColliflower
Journal
23 Jan 12
ScottColliflower's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
276.4 lb
Lost so far:
20.6 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1656 kcal
Fat: 56.22g | Prot: 66.19g | Carb: 225.08g.
Breakfast:
Original Coffee Creamer, apple.
Lunch:
rice, Chicken Carbonara.
Dinner:
Chicken & Broccoli Skillet.
Snacks/Other:
marshmallow, peanut butter, cape cod potato chips, Original Club Crackers, Wheat Thins.
more...
3054 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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