GrandmaGini's Journal, 31 January 2017

Finally I have hit the 75lb loss!!

239.0 lb Lost so far: 79.0 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

---

1188 kcal

Fat: 63.22g | Prot: 129.16g | Carb: 24.84g.   Breakfast: Egg, Source Naturals Magnesium Malate, Coffee, Lunch Mate Deli Selected Smoked Ham. Lunch: Gloria Baby Dill Pickles, Provolone Cheese, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Olive Oil, Onion Powder, Garlic Powder, Paprika, Brussels Sprouts, Baked Tenderloin Pork. Snacks/Other: Gloria Baby Dill Pickles, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate. more...

4092 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...